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July 25 2013

lawrenceniles

The Value Of Vitamin C In The Human Body

Vitamins in general are required for our overall bodily function and health. Vitamins act as catalysts in our bodies causing the required chemical reactions to occur more quickly and efficiently. If the body does not receive enough of its daily required amount of vitamins, the result is a breakdown of function and more exposure to the possibility of disease.

Vitamin C, also called ascorbic acid, is a water-soluble vitamin that the body requires for its overall development and growth on a normal basis. A water-soluble vitamin dissolves in water and is excreted by the body once its necessary limit is obtained. This means the supply of the vitamin must be replaced on a regular basis.

According to Dietarysupplementsvitamins.com website, vitamin C supplement is an antioxidant, which means that it will block and repair the damage that is caused to cells by free radicals. When the body breaks down food, if you are exposed to environmental hazards like radiation or tobacco smoke, free radicals are created. The aging process, heart disease, arthritis and cancer are thought to be partially caused by free radicals.

Since the vitamin cannot be produced or stored by the human body, it is imperative that enough of the vitamin be ingested into the body on a daily basis.

People who have adequate amounts of the vitamin included in their daily diets, or if they take enough supplements, their experience with the common cold is affected. It does not necessarily keep them from getting colds, but their symptoms are less severe, and the length of time that they suffer from the cold is less.

Many of our foods are fortified with the vitamin, which helps to provide the daily required amount of the vitamin for people. You can find out if food is fortified with the vitamin by checking the label on the package.

Cooking of foods that are rich in the vitamin can reduce the amount of the content of vitamin in the food.

The best source of the vitamin is in the raw form of the food, mostly in fruits and vegetables. Strawberries are a source of high content of the vitamin.

Dr. Linus Pauling, a Nobel Prize winner, performed some of the most extensive studies on the vitamin, and was a strong proponent of usage of the vitamin. His various studies promoted the vitamin for its properties in the ability to enhance and strengthen the immune system, fight free radicals and the build up of a person’s overall general health.

Pauling is the only scientist to have received two unshared Nobel Prizes and his work in Vitamin C studies is unprecedented. His claims for the benefits of the vitamin met with some controversy with other medical studies, but he disputed those claims.

The vitamin is probably the most studied of all the different vitamins, and it has shown significant enhancement of bodily immune properties in the obstruction of the common cold, the buildup and maintenance of the human immune system, and overall functioning of the bodily systems. Since it is water-soluble, it is difficult to take too much of the vitamin.

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